TIGHT FIVE

CROSSFIT

Let's Get you started!

Once you complete the form below, one of our coaches will contact you and get you signed up for your first class. You can also just drop in and join us at any of the list listed class times!

A Program for Everyone

No matter your goals, our Coaches are here to help you achieve them.

Beginners

Introduction to CrossFit Movements

Fundamentals

The beginner series includes 12 sessions designed to help you learn and become comfortable with the primary CrossFit movements.

CROSSFIT

Functional Fitness
Training

CROSSFIT

CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable for achieving your goals.

ROMWOD

Flexibility & Mobility

ROMWOD

ROMWOD is a class that focuses on soft tissue work, stretching, and flexibility techniques to help improve your range of motion.

Strength & Cardio

Strength & Functional Conditioning

Strength & Cardio

Great to throw in the mix with your regular CrossFit classes, this class will help you improve your ability across all areas of fitness – speed, strength, endurance, power, and coordination.

Community WOD

Free Workout Every Saturday

Community WOD

This free class is for anyone interested in trying out CrossFit for the first time. All experience levels are welcome (even if you have are brand new to exercising).

Strength & Gains

Build Lean Muscle
& Increase Strength

Strength & Gains

The Strength & Gains class is designed to help you build lean muscle and overall body strength while practicing correct strength training techniques.